Importance of Naming Emotions as Parents

As parents of teens with mental health challenges, we may be so focused on helping our children that we fail to notice our own emotions. But as we name feelings such as anger, fear, grief, despair, and joy, we will help our children and ourselves heal.  Facing our Emotions By Monday morning, I had already…

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5 Tips to Find a Eating Disorder Therapist For Your Teen

Therapist with teen girl

If you’re feeling overwhelmed and confused by the maze of finding the right eating disorder therapist for your teen, these tips can make the process easier. A Glimpse of Our Story of Finding an Eating Disorders Therapist Just before Thanksgiving 2020, my daughter Ellie summoned the courage to tell me that she had an eating…

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